Move with Me
I offer private fitness and yoga classes via zoom and in person within the Los Angeles area. I teach various styles that pull inspiration from pilates and dance, in addition to the traditional asanas. All sessions are intelligently designed to cater to your specific needs.
Coaching clients will receive 15% off private class packs.
Or! Join me in the studio at Hot 8 Yoga in Sherman Oaks & Yoga Six in Studio City.
Class Styles
Yoga Sculpt
This class combines light weights with flow and cardio aimed to increase stamina and strength. It is a total body workout designed to sculpt and define each major muscle group and get you sweating!
Yoga Barre
Yoga barre uses light weights, non-impact cardio, and yoga asanas designed to develop long and lean muscles. This class is about full body engagement and working each muscle group to fatigue before a stretch and cool down to close out.
Vinyasa Power Flow
Vinyasa yoga is a practice that links movement and breath. You move through postures seamlessly to strengthen the balance between mind and body.
Set Sequences
Traditional set sequences are designed to heal and prevent injury, strengthen the body and mind, and improve overall health. They focus on balancing, core work, hip openers, and inversions with a mindful focus on detoxification throughout all body systems.
Restorative Yoga
Restorative yoga is intended to stretch, open, and release the major muscle groups of the body. This is a great option for beginners. This practice can help prevent injury, reduced aches and pains, manage stress, and improve sleep.